Life Saving Natural Food Chart

I saw this chart when I was blog hopping. I believed this chart will help and guid us in our daily diet that's I copied this one and posted here in my blog to share to my visitor the importance, advantage and benefits of eating fruits and vegetables. We should always remember to include fruits and vegetables on our daily diet to stay healthy and beautiful.

apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar
avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer
beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart
blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory
broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart
cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart
cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer
carrots	Saves eyesight	Protects your heart	Prevents constipation	Combats cancer
cauliflower	Protects against Prostate Cancer	Combats Breast Cancer	Strengthens bones	Banishes bruises
cherries	Protects your heart	Combats Cancer	Ends insomnia	Slows aging process
chestnuts	Promotes weight loss	Protects your heart	Lowers cholesterol	Combats Cancer
chili peppers	Aids digestion	Soothes sore throat	Clears sinuses	Combats Cancer
figs	Promotes weight loss	Helps stops strokes	Lowers cholesterol	Combats Cancer
fish	Protects your heart	Boosts memory	Protects your heart	Combats Cancer
flax	Aids digestion	Battles diabetes	Protects your heart	Improves mental health
garlic	Lowers cholesterol	Controls blood pressure	Combats cancer	kills bacteria
grapefruit	Protects against heart attacks	Promotes Weight loss	Helps stops strokes	Combats Prostate Cancer
grapes	saves eyesight	Conquers kidney stones	Combats cancer	Enhances blood flow
green tea	Combats cancer	Protects your heart	Helps stops strokes	Promotes Weight loss
honey	Heals wounds	Aids digestion	Guards against ulcers	Increases energy
lemons	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin
limes	Combats cancer	Protects your heart	Controls blood pressure	Smoothes skin
mangoes	Combats cancer	Boosts memory	Regulates thyroid	aids digestion
mushrooms	Controls blood pressure	Lowers cholesterol	Kills bacteria	Combats cancer
oats	Lowers cholesterol	Combats cancer	Battles diabetes	prevents constipation
olive oil	Protects your heart	Promotes Weight loss	Combats cancer	Battles diabetes
onions	Reduce risk of heart attack	Combats cancer	Kills bacteria	Lowers cholesterol
oranges	Supports immune systems	Combats cancer	Protects your heart	Straightens respiration
peaches	prevents constipation	Combats cancer	Helps stops strokes	aids digestion
peanuts	Protects against heart disease	Promotes Weight loss	Combats Prostate Cancer	Lowers cholesterol
pineapple	Strengthens bones	Relieves colds	Aids digestion	Dissolves warts
prunes	Slows aging process	prevents constipation	boosts memory	Lowers cholesterol
rice	Protects your heart	Battles diabetes	Conquers kidney stones	Combats cancer
strawberries	Combats cancer	Protects your heart	boosts memory	Calms stress
sweet potatoes	Saves your eyesight	Lifts mood	Combats cancer	Strengthens bones
tomatoes	Protects prostate	Combats cancer	Lowers cholesterol	Protects your heart
walnuts	Lowers cholesterol	Combats cancer	boosts memory	Lifts mood
water	Promotes Weight loss	Combats cancer	Conquers kidney stones	Smoothes skin
watermelon	Protects prostate	Promotes Weight loss	Lowers cholesterol	Helps stops strokes
wheat germ	Combats Colon Cancer	prevents constipation	Lowers cholesterol	Helps stops strokes
wheat bran	Combats Colon Cancer	prevents constipation	Lowers cholesterol	Helps stops strokes
yogurt	Guards against ulcers	Strengthens bones	Lowers cholesterol	Supports immune system